{"id":110685,"date":"2025-12-16T15:33:10","date_gmt":"2025-12-16T14:33:10","guid":{"rendered":"https:\/\/www.paintevents.ch\/?post_type=tribe_events&#038;p=110685"},"modified":"2025-12-16T15:33:10","modified_gmt":"2025-12-16T14:33:10","slug":"yoga-and-matcha-09-01-26","status":"publish","type":"tribe_events","link":"https:\/\/www.paintevents.ch\/en\/event\/yoga-and-matcha-09-01-26\/","title":{"rendered":"New Year Special: Yoga, Matcha and Vision board"},"content":{"rendered":"<div id=\"center_content_artist\"><\/div>\n<div><\/div>\n<p style=\"text-align: center\"><strong>&#8212; Deutsch &#8212;<\/strong><\/p>\n<p class=\"p1\"><b>Starte dein Jahr mit Bewegung, Atem und Kreation!<\/b>\nLass uns gemeinsam mit Klarheit, Ruhe \u2013 und einem Hauch von Gr\u00fcn &amp; Bunt \u2013 in 2026 starten!<\/p>\n<p class=\"p1\">Wir beginnen mit einer belebenden <strong>Atem<\/strong><b>&#8211; und Yoga-Einheit<\/b>, gefolgt von einem achtsamen Vision Board-Kreation, begleitet von einer warmen Tasse <b>Matcha Tee<\/b>. Mit sanften Bewegungen im Stehen und Sitzen wecken wir den K\u00f6rper, verbinden uns \u00fcber yogische Atemtechniken mit unserer Energie und kommen durch eine Klangmeditation in die innere Mitte \u2013 bis wir schlie\u00dflich in die Stille finden.<\/p>\n<p class=\"p1\">Im Anschluss gehen wir ins Studio nebenan und starten durch in den kreativen Prozess. Nach einer kurzen Anleitung hast du den Freiraum, Mixed-Media style mit Magazinausschnitte, Stickers, Mandalas etc. deine Visionen auf Posterpapier zu bringen.<\/p>\n<p class=\"p1\">Dieser Vormittag bietet dir Raum zum Ankommen, Auftanken und einen bewussten Start in das erste Wochenende vom Jahr \u2013 perfekt f\u00fcr klare Aussichten im 2026.<\/p>\n<p class=\"p1\"><b>Was dich erwartet:<\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">30-35 Min. gef\u00fchrte Pranayama- und Stretch-\u00dcbungen (keine Vorkenntnisse n\u00f6tig)<\/li>\n<li class=\"li1\">10 Min. Klangmeditation &amp; Erdung<\/li>\n<li class=\"li1\">5 Min. Stille<\/li>\n<li>Kurze Pause, 60min Vision Board &amp; Collage Kreation mit Intro von Deiner Gastgeberin. Bei Bedarf unterst\u00fctzt sie dich durch den kreativen Prozess.<\/li>\n<li class=\"li1\">Zeremonieller Matcha (traditionell oder mit Hafermilch) wird serviert, w\u00e4hrend du durch Deine Visionen von 2026 fliesst \ud83d\ude42<\/li>\n<li class=\"li1\">Herzliche, ruhige Ambiente<\/li>\n<li class=\"li1\">Alle Yoga Materialien &amp; Vision Board Utensilien werden gestellt<\/li>\n<li class=\"li1\">idealerweise bequeme Kleidung<\/li>\n<li class=\"li1\">wir werden nicht gross schwitzen<\/li>\n<li class=\"li1\">Umkleideoption vorhanden, keine Dusche<\/li>\n<\/ul>\n<p class=\"p1\"><b>Sichere dir deinen Platz und starte bewusst ins 2026!<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center\"><strong>&#8212; English &#8212;<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><b>Start your Year with Breath, Presence and Creation.<\/b><\/p>\n<p class=\"p1\">Together, let\u2019s rise with clarity, calm, and a touch of green!<\/p>\n<p class=\"p1\">Join us for a vivid Yoga &amp; Pranayama session followed by a mindful vision board creating and matcha ritual. We gently awake our bodies with movements in standing and seated postures, connect through yogic breathing techniques to energise our system and centre our minds, followed by some grounding sound meditation that ends in stillness.<\/p>\n<p class=\"p1\">Afterwards, we&#8217;ll move to the next room for expressing our vision of 2026 onto a collage board. During or after the process, enjoy a cup of ceremonial-grade matcha \u2013 prepared with presence, intention, and gratitude. Choose between a traditional matcha or a matcha latte (oat milk).<\/p>\n<p class=\"p1\">This one-hour yoga class followed by an intuitive expression flow through pictures and colors is a space to land, connect, and begin your day in balance \u2013 perfect for a fresh start into your new year.<\/p>\n<p class=\"p1\"><b>What to Expect:<\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">30-35 min guided Breathing and Yoga (no experience needed)<\/li>\n<li class=\"li1\">10 min sound meditation &amp; grounding<\/li>\n<li class=\"li1\">5 min stillness<\/li>\n<li>Short break, 60min vision Board &amp; Collage creating with intro by your host. More guidance trough-out the process are available if needed!<\/li>\n<li class=\"li1\">Ceremonial grade matcha (traditional or with oat milk) will be served while you envision your 2026 \ud83d\ude42<\/li>\n<li class=\"li1\">Warm, welcoming atmosphere<\/li>\n<li class=\"li1\">Vision board materials, Yoga mats and props provided<\/li>\n<li class=\"li1\">Ideally, wear comfortable clothing<\/li>\n<li class=\"li1\">it\u2019s<strong>\u00a0not<\/strong>\u00a0a sweaty class<\/li>\n<li class=\"li1\">Changing rooms available, no showers<\/li>\n<\/ul>\n<p class=\"p1\"><b>Reserve your spot to start your 2026 with intention!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211;<\/p>\n","protected":false},"author":2514,"featured_media":108270,"template":"","meta":{"_acf_changed":false,"_gspb_post_css":"","inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_tribe_ticket_capacity":"14","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"1","_tribe_ticket_global_stock_level":"13","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[{\"id\":110686,\"type\":\"default\",\"title\":\"Standard (yoga-and-matcha-09-01-26)\",\"description\":\"\",\"capacityType\":\"global\",\"price\":55,\"capacity\":14,\"available\":13,\"sharedCapacity\":14,\"sold\":1,\"shareSold\":1,\"isShared\":true,\"currencyDecimalPoint\":\".\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"prefix\",\"currencySymbol\":\"$\",\"currencyThousandsSep\":\"'\"},{\"id\":110687,\"type\":\"default\",\"title\":\"Student (yoga-and-matcha-09-Jan-2026)\",\"description\":\"\",\"capacityType\":\"capped\",\"price\":45,\"capacity\":14,\"available\":13,\"sharedCapacity\":14,\"sold\":0,\"shareSold\":0,\"isShared\":true,\"currencyDecimalPoint\":\".\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"prefix\",\"currencySymbol\":\"$\",\"currencyThousandsSep\":\"'\"}]","_tribe_ticket_has_attendee_info_fields":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[113,123],"class_list":["post-110685","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-others-andere","tribe_events_cat-yoga-mindfulness","wpautop","cat_others-andere","cat_yoga-mindfulness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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