{"id":112909,"date":"2026-01-17T14:53:19","date_gmt":"2026-01-17T13:53:19","guid":{"rendered":"https:\/\/www.paintevents.ch\/?post_type=tribe_events&#038;p=112909"},"modified":"2026-01-29T10:55:46","modified_gmt":"2026-01-29T09:55:46","slug":"yoga-and-matcha-13-02-2026","status":"publish","type":"tribe_events","link":"https:\/\/www.paintevents.ch\/en\/event\/yoga-and-matcha-13-02-2026\/","title":{"rendered":"Yoga &amp; Matcha"},"content":{"rendered":"<div id=\"center_content_artist\"><\/div>\n<div><\/div>\n<p style=\"text-align: center\"><strong>&#8212; Deutsch &#8212;<\/strong><\/p>\n<p class=\"p1\"><b>Starte deinen Tag mit Bewegung, Atem und Achtsamkeit.<\/b>\nLass uns gemeinsam mit Klarheit, Ruhe \u2013 und einem Hauch von Gr\u00fcn \u2013 in den Tag starten!<\/p>\n<p class=\"p1\">Wir beginnen mit einer belebenden <strong>Atem<\/strong><b>&#8211; und Stretch-Einheit<\/b>, gefolgt von einem achtsamen <b>Matcha-Ritual<\/b>. Mit sanften Bewegungen im Stehen und Sitzen wecken wir den K\u00f6rper, verbinden uns \u00fcber yogische Atemtechniken mit unserer Energie und kommen durch eine Klangmeditation in die innere Mitte \u2013 bis wir schlie\u00dflich in die Stille finden.<\/p>\n<p class=\"p1\">Im Anschluss genie\u00dfen wir eine Tasse <b>zeremoniellen Matcha<\/b>, mit Pr\u00e4senz, Intention und Dankbarkeit zubereitet. Du hast die Wahl zwischen klassischem Matcha oder einem Matcha-Latte (Hafermilch).<\/p>\n<p class=\"p1\">Diese Morgenstunde bietet dir Raum zum Ankommen, Auftanken und bewussten Start in die Woche \u2013 perfekt f\u00fcr einen klaren Freitagmorgen.<\/p>\n<p class=\"p1\"><b>Was dich erwartet:<\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">30-35 Min. gef\u00fchrte Pranayama- und Stretch-\u00dcbungen (keine Vorkenntnisse n\u00f6tig)<\/li>\n<li class=\"li1\">10 Min. Klangmeditation &amp; Erdung<\/li>\n<li class=\"li1\">5 Min. Stille<\/li>\n<li class=\"li1\">10-15 Min. gemeinsames Matcha-Ritual (klassisch oder mit Hafermilch)\n<ul class=\"ul1\">\n<li class=\"li1\"><i>Musst du um 09:50 los? Nehme gerne einen Tee oder Kaffee von der PaintLounge Bar to go!<\/i><\/li>\n<\/ul>\n<\/li>\n<li class=\"li1\">Herzliche, ruhige Ambiente<\/li>\n<li class=\"li1\">Alle Yoga Materialien &amp; Utensilien werden gestellt<\/li>\n<li class=\"li1\">idealerweise bequeme Kleidung<\/li>\n<li class=\"li1\">wir werden nicht gross schwitzen<\/li>\n<li class=\"li1\">Umkleideoption vorhanden, keine Dusche<\/li>\n<\/ul>\n<p class=\"p1\"><b>Sichere dir deinen Platz und starte bewusst in deinen Tag.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center\"><strong>&#8212; English &#8212;<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><b>Start your Day with Breath and Presence.<\/b><\/p>\n<p class=\"p1\">Together, let\u2019s rise with clarity, calm, and a touch of green!<\/p>\n<p class=\"p1\">Join us for a vivid Pranayama &amp; Stretch session followed by a mindful matcha ritual. We gently awake our bodies with movements in standing and seated postures, connect through yogic breathing techniques to energise our system and centre our minds, followed by some grounding sound meditation that ends in stillness.<\/p>\n<p class=\"p1\">Afterwards, enjoy a cup of ceremonial-grade matcha \u2013 prepared with presence, intention, and gratitude. Choose between a traditional matcha or a matcha latte (oat milk).<\/p>\n<p class=\"p1\">This one-hour class is a space to land, connect, and begin your day in balance \u2013 perfect for a fresh start into your week.<\/p>\n<p class=\"p1\"><b>What to Expect:<\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">30-35 min guided Breathing and Yoga (no experience needed)<\/li>\n<li class=\"li1\">10 min sound meditation &amp; grounding<\/li>\n<li class=\"li1\">5 min stillness<\/li>\n<li class=\"li1\">10-15 min ceremonial grade matcha sharing (traditional or with oat milk)\n<ul class=\"ul1\">\n<li class=\"li1\">If you really need to run at 09:50, feel free to take a tea or coffee from the PaintLounge Bar to go<\/li>\n<\/ul>\n<\/li>\n<li class=\"li1\">Warm, welcoming atmosphere<\/li>\n<li class=\"li1\">Yoga mats and props provided<\/li>\n<li class=\"li1\">Ideally, wear comfortable clothing<\/li>\n<li class=\"li1\">it\u2019s<strong>\u00a0not<\/strong>\u00a0a sweaty class<\/li>\n<li class=\"li1\">Changing rooms available, no showers<\/li>\n<\/ul>\n<p class=\"p1\"><b>Reserve your spot to start your day with intention!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211;<\/p>\n","protected":false},"author":2514,"featured_media":112890,"template":"","meta":{"_acf_changed":false,"_gspb_post_css":"","inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_tribe_ticket_capacity":"12","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"1","_tribe_ticket_global_stock_level":"11","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[{\"id\":112910,\"type\":\"default\",\"title\":\"Standard (yoga-and-matcha-13-FEB-2026)\",\"description\":\"\",\"capacityType\":\"global\",\"price\":29,\"capacity\":12,\"available\":11,\"sharedCapacity\":12,\"sold\":1,\"shareSold\":1,\"isShared\":true,\"currencyDecimalPoint\":\".\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"prefix\",\"currencySymbol\":\"$\",\"currencyThousandsSep\":\"'\"},{\"id\":112911,\"type\":\"default\",\"title\":\"Student (yoga-and-matcha-13-FEB-2026)\",\"description\":\"\",\"capacityType\":\"global\",\"price\":19,\"capacity\":12,\"available\":11,\"sharedCapacity\":12,\"sold\":0,\"shareSold\":0,\"isShared\":true,\"currencyDecimalPoint\":\".\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"prefix\",\"currencySymbol\":\"$\",\"currencyThousandsSep\":\"'\"}]","_tribe_ticket_has_attendee_info_fields":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[113,123],"class_list":["post-112909","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-others-andere","tribe_events_cat-yoga-mindfulness","wpautop","cat_others-andere","cat_yoga-mindfulness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga &amp; 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