{"id":113472,"date":"2026-01-27T15:45:40","date_gmt":"2026-01-27T14:45:40","guid":{"rendered":"https:\/\/www.paintevents.ch\/?post_type=tribe_events&p=113472"},"modified":"2026-02-24T11:57:51","modified_gmt":"2026-02-24T10:57:51","slug":"equinox-22-03-2026","status":"publish","type":"tribe_events","link":"https:\/\/www.paintevents.ch\/en\/event\/equinox-22-03-2026\/","title":{"rendered":"Equinox Special: Breath, Matcha and Vision board"},"content":{"rendered":"
<\/div>\n
<\/div>\n

— Deutsch —<\/strong><\/p>\n

Equinox Vision Board & Matcha Ritual<\/h3>\n

Atem \u2022 Balance \u2022 Intention<\/strong><\/p>\n

Um den 20. M\u00e4rz<\/strong> herum feiern wir die Tag-und-Nacht-Gleiche (Equinox)<\/strong> \u2013 den Moment im Jahr, in dem Licht und Dunkelheit im Gleichgewicht<\/strong> sind. Es ist ein nat\u00fcrlicher Wendepunkt: Der Winter verabschiedet sich, die Energie richtet sich langsam wieder nach au\u00dfen, Wachstum wird m\u00f6glich.<\/p>\n

Die Equinox l\u00e4dt uns ein, innezuhalten und zu reflektieren:<\/p>\n

    \n
  • \n

    Wo erlebe ich Balance \u2013 und wo fehlt sie mir?<\/p>\n<\/li>\n

  • \n

    Was darf mit dem zunehmenden Licht wachsen?<\/p>\n<\/li>\n

  • \n

    Was kann ich loslassen, um Raum f\u00fcr Neues zu schaffen?<\/p>\n<\/li>\n<\/ul>\n

    In diesem Vision-Board-Event nutzen wir die besondere Qualit\u00e4t der Equinox als innere Ausrichtung<\/strong>. Statt aus dem Kopf heraus Ziele zu setzen, gehen wir zuerst in die Stille und Wahrnehmung<\/strong>.<\/p>\n

    Wir beginnen mit angeleiteten Atem\u00fcbungen und einer kurzen Meditation<\/strong>, um das Nervensystem zu beruhigen und ganz im Moment anzukommen. Aus dieser Klarheit heraus gestalten wir ein Vision Board \u2013 mit Bildern, Farben, Worten und Symbolen, die deine Intentionen f\u00fcr den kommenden Fr\u00fchling und Sommer widerspiegeln.<\/p>\n

    Begleitet wird der kreative Prozess von einer Tasse zeremoniellen Matchas <\/strong>(oder als Matcha Latte mit Hafermilch), der Fokus, Pr\u00e4senz und eine ruhige Wachheit unterst\u00fctzt.<\/p>\n

    Dieses Event ist eine Einladung, deine Vision aus einem Ort der Balance<\/strong> entstehen zu lassen \u2013 sanft, ehrlich und getragen von der nat\u00fcrlichen Bewegung der Jahreszeit.<\/p>\n

    \u2728 Keine Vorkenntnisse n\u00f6tig
    \u2728 Alle Materialien sind inklusive
    \u2728 Komm so, wie du bist \u2013 neugierig, m\u00fcde, inspiriert oder suchend<\/p>\n

    Ein kreativer, achtsamer Moment am \u00dcbergang der Jahreszeiten.<\/p>\n

    \n

     <\/p>\n

    — English —<\/strong><\/h4>\n

     <\/p>\n

    Equinox Vision Board & Matcha Ritual<\/h3>\n

    Breath \u2022 Balance \u2022 Intention<\/strong><\/p>\n

    Around March 20th<\/strong>, we celebrate the Equinox<\/strong> \u2013 the moment in the year when day and night are equal<\/strong>. Light and darkness meet in perfect balance. In many traditions, this marks a powerful threshold<\/strong>: a pause between seasons, a moment to recalibrate before energy starts moving outward again.<\/p>\n

    The Equinox invites us to ask:<\/p>\n

      \n
    • \n

      Where am I in balance \u2013 and where not?<\/p>\n<\/li>\n

    • \n

      What wants to grow as the days become lighter?<\/p>\n<\/li>\n

    • \n

      What can be gently released to make space?<\/p>\n<\/li>\n<\/ul>\n

      In this session, we use the Equinox as an inner compass<\/strong> for creating a vision board that feels aligned, honest, and grounded \u2013 not forced, not rushed.<\/p>\n

      We\u2019ll begin with guided breathing and a short meditation<\/strong>\u00a0to arrive fully in the body and calm the nervous system. From this centered place, creativity unfolds more clearly: images, words, colors and symbols that reflect what you truly want to nourish in the coming season.<\/p>\n

      A warm cup of ceremonial matcha<\/strong> (or oat matcha latte) accompanies the process \u2013 supporting focus, clarity and a sense of quiet presence.<\/p>\n

      This is not about setting goals from the mind, but about listening inward<\/strong> and translating that subtle knowing into a visual anchor you can return to throughout spring and summer.<\/p>\n

        \n
      • No prior experience needed<\/li>\n
      • All materials provided<\/li>\n
      • Come as you are \u2013 curious, tired, inspired, or unsure<\/li>\n<\/ul>\n

        A calm, creative pause at the turning point of the year.<\/p>\n","protected":false},"excerpt":{"rendered":"

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